Bite Me Somerhalder, The best way to loose weight is to write down EVERYTHING you eat, even mints and gum. Record the calories, the fat, sugar and carbs. Also walk walk walk walk walk. :) And stay away from the scale, and don’t get discouraged if you eat a few too many calories. Optimism is key.

Hi, I'm Luisa, welcome to smoulderhalderland. . . . . . The way to a girl's heart is... "Food. Not diamonds, food." -Ian Somerhalder

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Anonymous whispered, "The best way to loose weight is to write down EVERYTHING you eat, even mints and gum. Record the calories, the fat, sugar and carbs. Also walk walk walk walk walk. :) And stay away from the scale, and don't get discouraged if you eat a few too many calories. Optimism is key."

Thanks sweetie :D I got all of that, I’ve been trying to actually get on this diet for a while… I know exactly how I should do it, but I always find some reason to do it later, figures why not start now? and since you guys are all here, why not ask for a little help? Again, thank you so much!! I might just start writing everything down, I wasn’t before, just the calories, but maybe all the food…

5 months ago · 1 note

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